I’ve talked about Hunt the Good Stuff before (#htgs) but for those who are not familiar with it, it’s something I picked up while attending the US Army’s Resiliency Training at University of Pennsylvania’s Positive Psychology Center.
The concept is simple, start your day with three points of gratitude. I write these down in my journal, but have added a few more steps which is why this video is called “Hunt the Good Stuff, Plus”. The things I’ve added are something for someone else, and then something for yourself.
Something for someone else, could be anything, it could be helping something, thanking someone, paying it forward in some way, but plan to do it and make it part of your day.
Then I thank myself for something or give myself something. Writing these things down externalizes them, and making this a daily activity produces incredible results. After only a few days you’d be amazed at how this activity changes your outlook on everything.
What are my Hunt the Good Stuff, Plus points for today? Watch the video below to find out. What are yours? I’d love to hear them, feel free to write them in them comments section below.