Army Magazine Book Review

Posted by on Feb 28, 2016 in army, books, military, Reviews | No Comments

Thanks to Army Magazine and Lt. Col. Chad Storlie, U.S. Army retired, for reviewing my book for the March 2016 magazine.  The issue is already available on their website. Army Magazine is one of the world’s premier professional journals for leadership and advancement of the military arts and sciences.  It’s published every month by the  Association of the United States Army (AUSA), and […]

Greg Cheek Speaks 005 ~ Kimchi, Nori and Drawing #002

Posted by on Feb 15, 2016 in Food, Give Away Day, Videos | No Comments

People are always asking what I do to control my weight, my cholesterol, blood pressure, stress. Running is great, and fitness certainly helps but in this episode I share a little secret about the amazing foods that help me stay in great health. I also announce the winner for my Give Away Day, as well […]

2 Minutes with Greg ~ Subscribe for all Friday Give-Aways

Posted by on Feb 7, 2016 in Videos | One Comment

Just a quick 2 minutes video in the Stuttgart Main Train Station (Haupt Bahnhof) to talk about the Greg Cheek Speaks website and my weekly Friday give aways. If you’re a subscriber on either my website or on Youtube then that makes you a team member, and edible to win. Subscribe to both the e-mail list […]

Video Blog throwback ~ 2 Minutes to Take Charge of Your Day

Posted by on Jan 30, 2016 in Journaling, Marathons, Videos | No Comments

A couple of months ago I ran the New York City Marathon and spoke at the Marathon Expo. Before doing those though, I recorded this quick video on taking charge of your day. Since my last couple video blog episodes have been focusing on journaling, I thought this would be a good time to post this […]

Video Blog 004 ~ Hunt the Good Stuff, Plus

Posted by on Jan 30, 2016 in #htgs, Giving Thanks, Journaling, Resiliency, Videos | No Comments

I’ve talked about Hunt the Good Stuff before (#htgs) but for those who are not familiar with it, it’s something I picked up while attending the US Army’s Resiliency Training at University of Pennsylvania’s Positive Psychology Center. The concept is simple, start your day with three points of gratitude. I write these down in my journal, […]

Video Blog 003 ~ Journaling and Success

Posted by on Jan 28, 2016 in #htgs, Giving Thanks, Health, Journaling, Travel, Videos | 7 Comments

Welcome back! For episode 003 I go to the Stuttgart Haupt Bahnhof and to where it all started for my 25 year ago. Journaling is something I’ve done throughout my whole life, through the ups and the downs. It’s a great way of dealing with stress, it’s a means of meditation and a way to […]

Video Blog 002 ~ Is the Best Defense a Good Offense?

Posted by on Jan 28, 2016 in Videos | No Comments

Are you acting or being acted upon? This a question and exercise is something that use in my book The Three Points of Contact, and the response has been amazing. As Stephen Covey says it isn’t about the actions that happen to us, it’s our response to those actions that matter. In this episode I’ll walk you through how […]

Video Blog 001 ~ Parts 1 & 2: Make plans to Travel Today and Auf Ghets!

Posted by on Jan 28, 2016 in Travel, Videos | No Comments

As many of you know, and as the name of my website should maybe tip you off, I’m a speaker. I’ve been teaching public speaking for years, I am an extemporaneous speaker and motivating audiences are is one of the things I do best. So this blog will be less about writing and more about speaking and […]

A special thanks to the University of Kansas Hospital

At my last routine check up at the University of Kansas Hospital I took a few minutes to answer some questions about KU and some of the themes from my book. I can’t say enough good things about the KU team, their work has been exceptional and they have truly become another family to me. Special […]

The Power of Silence & US Speaking Tour Wrap Up

Posted by on Nov 23, 2015 in cancer, Marathons, Silence, Videos | No Comments

Just got back from a number of speaking engagements across the US, which included the NYC Marathon Expo, the United States Military Academy at West Point, and the NCO Basic Leadership Course at Fort Carson, to name a few. I was approached by an amazing lady after I spoke at the New York City Marathon […]

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