Ever Forward Radio with Chase Chewning

Posted by on Sep 23, 2017 in #htgs, army, Fitness, Health, military, Veterans | No Comments

This past week I had the pleasure and privilege of appearing on Ever Forward Radio, a podcast hosted by Chase Chewning focused on people who are putting a purpose to their passion. Ever Forward is a brand that Chase and his brother Maxx have put together, and I’ve been following them on Youtube for years.

Chase is an Army Vet and a certified health coach, but he and his brother really strike the right balance of maintaining health and strength, while being active and still living life fully.

As many of you all know, I spent 20 years in the military, and then worked for the Department of Defense as a civilian. I had my military retirement and after my bout with cancer I found myself in a job a didn’t really love.

I had been building my writing and speaking career on the side, but even though I was not enjoying my full-time job, it was HARD to give up the comfort and convenience of that steady paycheck.

Big life changes like that can be scary because you are making a leap in the unknown, but over the years I’ve been truly inspired by guys like Chase and Maxx as well as Nick and Preston Bare. Chase and Nick are both military vets who got out of the military without the benefit of a pension, and now they are doing amazing work building the jobs they love. What was my excuse for not pursuing my dream? Without knowing it, these guys helped me make the jump.

It was truly a treat to get to talk to Chase, and we covered all kinds of topics, including enlisting in the military, health and fitness, my book Three Points of Contact, setting and achieving goals, as well as keeping a journal.

Check out the full podcast above, on Apple iTunes, or anywhere else you listen to your podcasts. And while you’re at it, leave them a five-star review 🙂

As Chase and Maxx say, live a life ever forward.



You can check out more from the Chewning Brothers with the links below:




Posted by on Dec 8, 2016 in army, Health, military, Shout Outs, sports, Videos | 2 Comments


I’ve been pretty impressed with the Nick and Preston Bare for some time now. They are beasts in the gym, they are running an incredible successful supplement at Bare Performance Nutrition(I love, love the blueberry Pre-Workout) they are starting Bare Performance Gym in Texas, and the both have great You Tube channels (Nick’s is here, and Preston’s is here).

One of the things that these brothers do so well is their transparency. They are one of the first and only supplements on the market to not use proprietary blends, meaning they share the exact ingredients and measurements in their products.

But beyond their supplements, their You Tube channels are open, honest, and approachable about how they work out, manage nutrition and how they run their business.

I had a chance to talk on the phone with Nick the other day.  I sent a twitter message that I’d like to say hello and he called 2 minutes later! He’s a Ranger tabbed Army Infantry Officer with a Bachelors of Science in Nutrition. I really started binge watching his videos 3 months ago while he was serving/vlogging in Korea. I get so much energy watching this two young men.

They are transitioning before our eyes: Nick as a military officer and Preston moving from the corporate world to being a very successful entrepreneur! They are sharing their experiences via YouTube every other day.  The videos are high quality and entertaining.   With my business, writing my next book, speaking etc. I don’t have a ton of time, but I always make time to watch these two channels. Do you want a blueprint to run a business? become an entrepreneur? use social media as an effective way of marketing and you want to laugh? You must watch Nick and Preston.

You can check out the full video below.

Cheers and keep up the good work guys,


Power of Time, Regret, and Gratitude

Posted by on Oct 18, 2016 in army, Giving Thanks, Time, Videos | No Comments

A couple of weeks ago I was at Fort Stewart, Georgia when HURRICANE MATTHEW rolled through. As you might imagine, the weather was terrible, high winds, heavy rain and flooding but we certainly didn’t get the worst of it.

In our relative safety I took a few minutes to record this video, because it’s in events like these that jostle us from the monotony and routine of everyday life, and make us think about what’s really important, where we’re going, and how we use the time we have.

Really, this is a video about time. Tomorrow is no guarantee, so how are you using your time? What are you doing with the opportunities that have within your reach? If you’re not careful those missed opportunities, and wasted time can stack up into a big pile of regret, and there is nothing worse than regret.

I also talk about gratitude, which at the end of the day is appreciating how other people spend their time, and being thankful.

As you will see, it was raining quite hard and was very windy in the video, but life is full of storms. It’s how we weather those storm that defines us.


This video is dedicated to all service members past, present and in the future.

Ray Lewis video to the Stanford University basketball team can be found at:



Shout Out in the NCO Journal

Posted by on Jul 19, 2016 in army, cancer, Health, Marathons, military, News, Resiliency | No Comments

Greg Cheek Speaks NCO Screenshot

As many of you know, I started my days in the military many years ago as a humble Airman in the Air Force, and overtime, worked my way up to being (slightly-less) humble NCO (non-commissioned officer).

I routinely speak at  NCO Academies around the world and I’m honored anytime I get to stand up in front of these young men and women.  They are doing amazing work and are at pivotal moments in their careers and lives. Being able to share some of my life-lessons with them is incredibly rewarding for me.

I can’t make it to every NCO Academy though, and certainly can’t talk with every NCO out there. Or so I thought.

This week the NCO Journal honored me by featuring my story on their homepage. This really means a lot to me, and I hope a few more NCOs out there can hear my message, no matter where they are in their careers. You can check it out here.

For those of you who are not familiar with it, the NCO Journal is the official magazine for non-commissioned officer professional development. It is published at the U.S. Army Sergeants Major Academy at Fort Bliss, Texas, and I had to pleasure of working with Pablo Villa throughout the process of writing this story.

So I’m sending a special thanks to the NCO Journal and to all the NCOs and Petty Officers out there. Thank you for your service, you are the backbone of our military.

Keep charging and Auf Geht’s!




Army Magazine Book Review

Posted by on Feb 28, 2016 in army, books, military, Reviews | No Comments

Army Magazine COVER_March2016

Thanks to Army Magazine and Lt. Col. Chad Storlie, U.S. Army retired, for reviewing my book for the March 2016 magazine.  The issue is already available on their website.

Army Magazine is one of the world’s premier professional journals for leadership and advancement of the military arts and sciences.  It’s published every month by the  Association of the United States Army (AUSA), and I encourage you to check it out!