Three Points of Contact and 113 Resilience Tips for Teens

Posted by on Oct 25, 2017 in books, cancer, Resiliency, Teens, Videos | No Comments

I have to admit, I have some amazing fans. Some of you are military, some of you are health care providers, some are athletes or marathon runners, and others know me because of my experience battleing cancer. Of all these amazing people though, one group of you is very near and dear to me. I’m […]

The 5 Second Rule by Mel Robbins Changed my LIFE!

Posted by on Mar 8, 2017 in books, cancer, Giving Thanks, Health, Videos | No Comments

Back in June of 2011 I had been cancer-free for one year. Coming back from stage III throat cancer was not easy, but as I sat in the University of Kansas Cancer Center waiting for my one-year follow-up, I had this nagging question that I couldn’t shake. The questions was “is this all that is left for me?” waiting […]

The Power of Community College (my next book)

Posted by on Sep 19, 2016 in books, cancer, Community College, soccer, sports | No Comments

Last week I was at the CONCACAF Champions League game between Sporting Kansas City and Vancouver Whitecaps. Really beautiful stadium at Children’s Mercy Park, and I always love supporting my Kansas City teams. Midway through the game there was a weather delay, and I had a few minutes to record this video (on Facebook live) and […]

Shout Out in the NCO Journal

Posted by on Jul 19, 2016 in army, cancer, Health, Marathons, military, News, Resiliency | No Comments

As many of you know, I started my days in the military many years ago as a humble Airman in the Air Force, and overtime, worked my way up to being (slightly-less) humble NCO (non-commissioned officer). I routinely speak at  NCO Academies around the world and I’m honored anytime I get to stand up in […]

A special thanks to the University of Kansas Hospital

At my last routine check up at the University of Kansas Hospital I took a few minutes to answer some questions about KU and some of the themes from my book. I can’t say enough good things about the KU team, their work has been exceptional and they have truly become another family to me. Special […]

The Power of Silence & US Speaking Tour Wrap Up

Posted by on Nov 23, 2015 in cancer, Marathons, Silence, Videos | No Comments

Just got back from a number of speaking engagements across the US, which included the NYC Marathon Expo, the United States Military Academy at West Point, and the NCO Basic Leadership Course at Fort Carson, to name a few. I was approached by an amazing lady after I spoke at the New York City Marathon […]

Master Resiliency Training and Armed Forces Network

Posted by on Sep 11, 2015 in cancer, Resiliency, Videos | 3 Comments

A couple of weeks ago I had the honor of being interviewed on AFN (Armed Forces Network) here in Stuttgart, Germany. It was a great opportunity to talk about my experience with cancer and how Master Resiliency Training prepared me for the rough patches along the way. Check out the video below, and let me know […]

Change You Life with Silence NOW!

Posted by on Aug 1, 2015 in cancer, Silence, Videos | No Comments

Just finished my two-week speaking tour across the US! I had the opportunity and privilege to meet so many people amazing people along the way. Check out the video below to hear more about it, (shot while on the Seattle Great Wheel). Enjoy!

My #1 Tip to Being Cancer Free

Posted by on Jun 26, 2015 in cancer | No Comments

You must Believe ~ The Law of Belief! I’ve achieved more goals in the past 5 years than the previous 20 years and this technique helped me run cancer out of my body! Henry Ford did not come from a background of family with money and never got past the sixth grade. Just like the […]