Ever Forward Radio with Chase Chewning

Posted by on Sep 23, 2017 in #htgs, army, Fitness, Health, military, Veterans | No Comments

This past week I had the pleasure and privilege of appearing on Ever Forward Radio, a podcast hosted by Chase Chewning focused on people who are putting a purpose to their passion. Ever Forward is a brand that Chase and his brother Maxx have put together, and I’ve been following them on Youtube for years. […]

The 5 Second Rule by Mel Robbins Changed my LIFE!

Posted by on Mar 8, 2017 in books, cancer, Giving Thanks, Health, Videos | No Comments

Back in June of 2011 I had been cancer-free for one year. Coming back from stage III throat cancer was not easy, but as I sat in the University of Kansas Cancer Center waiting for my one-year follow-up, I had this nagging question that I couldn’t shake. The questions was “is this all that is left for me?” waiting […]

BARE PERFORMANCE

Posted by on Dec 8, 2016 in army, Health, military, Shout Outs, sports, Videos | 2 Comments

I’ve been pretty impressed with the Nick and Preston Bare for some time now. They are beasts in the gym, they are running an incredible successful supplement at Bare Performance Nutrition, (I love, love the blueberry Pre-Workout) they are starting Bare Performance Gym in Texas, and the both have great You Tube channels (Nick’s is here, and Preston’s is here). […]

Shout Out in the NCO Journal

Posted by on Jul 19, 2016 in army, cancer, Health, Marathons, military, News, Resiliency | No Comments

As many of you know, I started my days in the military many years ago as a humble Airman in the Air Force, and overtime, worked my way up to being (slightly-less) humble NCO (non-commissioned officer). I routinely speak at  NCO Academies around the world and I’m honored anytime I get to stand up in […]

Video Blog 003 ~ Journaling and Success

Posted by on Jan 28, 2016 in #htgs, Giving Thanks, Health, Journaling, Travel, Videos | 7 Comments

Welcome back! For episode 003 I go to the Stuttgart Haupt Bahnhof and to where it all started for my 25 year ago. Journaling is something I’ve done throughout my whole life, through the ups and the downs. It’s a great way of dealing with stress, it’s a means of meditation and a way to […]

A special thanks to the University of Kansas Hospital

At my last routine check up at the University of Kansas Hospital I took a few minutes to answer some questions about KU and some of the themes from my book. I can’t say enough good things about the KU team, their work has been exceptional and they have truly become another family to me. Special […]

Live Longer with One Easy Step

Posted by on Jun 27, 2015 in Health | 8 Comments

“My grandmother started walking five miles a day when she was sixty. She’s ninety-seven now, and we don’t know where the hell she is” Ellen DeGeneres Walk Your Way to Amazing Health The New England Journal of Medicine recently reported on the twelve-year Honolulu Heart Study of 8,000 men. The study was conducted by the […]