Video Blog 004 ~ Hunt the Good Stuff, Plus

Posted by on Jan 30, 2016 in #htgs, Giving Thanks, Journaling, Resiliency, Videos | No Comments

I’ve talked about Hunt the Good Stuff before (#htgs) but for those who are not familiar with it, it’s something I picked up while attending the US Army’s Resiliency Training at University of Pennsylvania’s Positive Psychology Center. The concept is simple, start your day with three points of gratitude. I write these down in my journal, […]

Video Blog 003 ~ Journaling and Success

Posted by on Jan 28, 2016 in #htgs, Giving Thanks, Health, Journaling, Travel, Videos | 7 Comments

Welcome back! For episode 003 I go to the Stuttgart Haupt Bahnhof and to where it all started for my 25 year ago. Journaling is something I’ve done throughout my whole life, through the ups and the downs. It’s a great way of dealing with stress, it’s a means of meditation and a way to […]