Shout Out in the NCO Journal

Posted by on Jul 19, 2016 in army, cancer, Health, Marathons, military, News, Resiliency | No Comments

As many of you know, I started my days in the military many years ago as a humble Airman in the Air Force, and overtime, worked my way up to being (slightly-less) humble NCO (non-commissioned officer). I routinely speak at  NCO Academies around the world and I’m honored anytime I get to stand up in […]

Video Blog throwback ~ 2 Minutes to Take Charge of Your Day

Posted by on Jan 30, 2016 in Journaling, Marathons, Videos | No Comments

A couple of months ago I ran the New York City Marathon and spoke at the Marathon Expo. Before doing those though, I recorded this quick video on taking charge of your day. Since my last couple video blog episodes have been focusing on journaling, I thought this would be a good time to post this […]

The Power of Silence & US Speaking Tour Wrap Up

Posted by on Nov 23, 2015 in cancer, Marathons, Silence, Videos | No Comments

Just got back from a number of speaking engagements across the US, which included the NYC Marathon Expo, the United States Military Academy at West Point, and the NCO Basic Leadership Course at Fort Carson, to name a few. I was approached by an amazing lady after I spoke at the New York City Marathon […]

Marathon #8 in Hamburg and Improving your Optimism Daily

Posted by on Apr 27, 2015 in Giving Thanks, Marathons, Resiliency, Videos | No Comments

This past Saturday I ran my 8th marathon since being diagnosed with cancer, and this time I was in Hamburg, Germany. What an amazing experience! More than 750,000 spectators and 20,000 runners. I shot this quick video when I finished, in which I talk about daily exercises to improve your optimism, as well as Hunt […]

Prepping for Marathon #7 in Kiel, Germany

Posted by on Feb 26, 2015 in Marathons, Resiliency, Videos | 284 Comments

This Saturday, I’ll be running my seventh marathon since being diagnosed with cancer. Yesterday, I finished my last long training run before heading up north to Kiel, and shot this quick video. Enjoy! Some of the marathon training references I talk about in the video are Trevor and Angie from Marathon Training Academy, Jeff Galloway’s Run […]