The Power of Community College – North Lake College in Irving, Texas

Posted by on May 22, 2017 in books, Community College, Videos | No Comments

As I’ve discussed before, I’m working on my second book which is about the power of community college. As part of this book I’ve been interviewing students all over the country to hear their stories, some of which I want to share with you before the book comes out. Community college is not only a great way […]

The 5 Second Rule by Mel Robbins Changed my LIFE!

Posted by on Mar 8, 2017 in books, cancer, Giving Thanks, Health, Videos | No Comments

Back in June of 2011 I had been cancer-free for one year. Coming back from stage III throat cancer was not easy, but as I sat in the University of Kansas Cancer Center waiting for my one-year follow-up, I had this nagging question that I couldn’t shake. The questions was “is this all that is left for me?” waiting […]

BARE PERFORMANCE

Posted by on Dec 8, 2016 in army, Health, military, Shout Outs, sports, Videos | 3 Comments

I’ve been pretty impressed with the Nick and Preston Bare for some time now. They are beasts in the gym, they are running an incredible successful supplement at Bare Performance Nutrition, (I love, love the blueberry Pre-Workout) they are starting Bare Performance Gym in Texas, and the both have great You Tube channels (Nick’s is here, and Preston’s is here). […]

Power of Time, Regret, and Gratitude

Posted by on Oct 18, 2016 in army, Giving Thanks, Time, Videos | No Comments

A couple of weeks ago I was at Fort Stewart, Georgia when HURRICANE MATTHEW rolled through. As you might imagine, the weather was terrible, high winds, heavy rain and flooding but we certainly didn’t get the worst of it. In our relative safety I took a few minutes to record this video, because it’s in […]

The Power of Community College with Soccer Star Oumar Ballo

Posted by on Sep 22, 2016 in books, Community College, soccer, sports, Videos | One Comment

I’ve been championing community college for years. Not only did I attend community college myself, but I’ve been teaching at variety of community colleges for last 20 years. In that time I’ve had over 3,000 students, and let me tell you, they come from all walks of life.  With their grit and determination I’ve seen them go on […]

Thank Yourself– Videos 1 & 2

Posted by on Jul 14, 2016 in Communication, Giving Thanks, Videos | No Comments

For those of you who have been following me for a little while know that I’m all about giving thanks. I’ve written about it here on my blog before when I talked about writing thank you cards.  Incredible things happen when you say “thank you” to others and I’m living proof of that. In these videos below, […]

Introducing The 4th Point of Contact with MMA star Sascha Sharma

Posted by on Mar 28, 2016 in 4th Point of Contact, Videos | No Comments

This is a new series that I’m working on called The 4th Point of Contact. As most of you know, my recent book is called The Three Points of Contact  which refers to a three point stance, a position that give you maximum stability, balance and the ability to move in any direction. Imagine a football game, […]

Greg Cheek Speaks 005 ~ Kimchi, Nori and Drawing #002

Posted by on Feb 15, 2016 in Food, Give Away Day, Videos | No Comments

People are always asking what I do to control my weight, my cholesterol, blood pressure, stress. Running is great, and fitness certainly helps but in this episode I share a little secret about the amazing foods that help me stay in great health. I also announce the winner for my Give Away Day, as well […]

2 Minutes with Greg ~ Subscribe for all Friday Give-Aways

Posted by on Feb 7, 2016 in Videos | One Comment

Just a quick 2 minutes video in the Stuttgart Main Train Station (Haupt Bahnhof) to talk about the Greg Cheek Speaks website and my weekly Friday give aways. If you’re a subscriber on either my website or on Youtube then that makes you a team member, and edible to win. Subscribe to both the e-mail list […]

Video Blog throwback ~ 2 Minutes to Take Charge of Your Day

Posted by on Jan 30, 2016 in Journaling, Marathons, Videos | No Comments

A couple of months ago I ran the New York City Marathon and spoke at the Marathon Expo. Before doing those though, I recorded this quick video on taking charge of your day. Since my last couple video blog episodes have been focusing on journaling, I thought this would be a good time to post this […]

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