Marathon #8 in Hamburg and Improving your Optimism Daily

Posted by on Apr 27, 2015 in Giving Thanks, Marathons, Resiliency, Videos | No Comments

This past Saturday I ran my 8th marathon since being diagnosed with cancer, and this time I was in Hamburg, Germany. What an amazing experience! More than 750,000 spectators and 20,000 runners.

I shot this quick video when I finished, in which I talk about daily exercises to improve your optimism, as well as Hunt the Good Stuff (#htgs) and University of Pennsylvania’s Army Master Resilience Training (taught by Dr. Karen Reivich).

Approaching the day with optimism can be as simple as writing down three things you’re thankful for, an exercise I did for the 30 days leading up to this marathon.

Give it a shot: what are three things you’re thankful for today? Write you responses below in the comments section, I’d love to hear from you.

Have a Great Day and Live the Three Points of Contact!

Cheers,

~Greg

Prepping for Marathon #7 in Kiel, Germany

Posted by on Feb 26, 2015 in Marathons, Resiliency, Videos | 284 Comments

This Saturday, I’ll be running my seventh marathon since being diagnosed with cancer. Yesterday, I finished my last long training run before heading up north to Kiel, and shot this quick video. Enjoy!

Some of the marathon training references I talk about in the video are Trevor and Angie from Marathon Training Academy, Jeff Galloway’s Run Walk Run method and the training timer I use is Gym Boss.

You can live ANY goal you set out to achieve.
Have a Great Day and Live the Three Points of Contact!

Cheers,

~Greg

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